Adjustments for Instructors

On the last Friday of every month, join Shelby for an adjustments class for yoga instructors. Learn how to assist your students in their yoga practice. This workshop is for current instructors and is meant to provide a constructive and educational space. CE for Yoga Alliance for a small fee.

Monthly Sound Bath

Adjustments for Instructors

On the last Friday of every month, join Shelby for an adjustments class for yoga instructors. Learn how to assist your students in their yoga practice. This workshop is for current instructors and is meant to provide a constructive and educational space. CE for Yoga Alliance for a small fee.

Kid’s Aerial Yoga

Join Emalee once a month with the kids for a fun time hanging out in the aerial silks! Watch your kids light up as she takes them through cool tricks and fun flows. Students will get to work on flexibility, strength, balance, and bringing elements of peace to their lives.

This class is open to kids 7-14 years old. If you have questions or concerns, please let us know.

Kid’s Aerial Yoga

Join Emalee once a month with the kids for a fun time hanging out in the aerial silks! Watch your kids light up as she takes them through cool tricks and fun flows. Students will get to work on flexibility, strength, balance, and bringing elements of peace to their lives.

This class is open to kids 7-14 years old. If you have questions or concerns, please let us know.

Full Moon Flow

Due to scheduling conflicts, February’s Full Moon Flow will occur the night before on the 11th.

Every month, join Erin for this full moon-themed flow!
8:30-9:30 pm - Non Heated

Included in all memberships and class packs. Drop-ins $28.

Monthly Sound Bath

Adjustments for Instructors

On the last Friday of every month, join Shelby for an adjustments class for yoga instructors. Learn how to assist your students in their yoga practice. This workshop is for current instructors and is meant to provide a constructive and educational space. CE for Yoga Alliance for a small fee.

Kid’s Aerial Yoga

Join Emalee once a month with the kids for a fun time hanging out in the aerial silks! Watch your kids light up as she takes them through cool tricks and fun flows. Students will get to work on flexibility, strength, balance, and bringing elements of peace to their lives.

This class is open to kids 7-14 years old. If you have questions or concerns, please let us know.

Course Curriculum

8 in-person training days from 9:30 am-4 pm.
Training Days:
Jan. 18 & 25 + Feb. 8th & 15th + March 8, 15, 22 & 29

• 38hrs - In-Person Aerial Yoga Training and Anatomy

• 10hrs - Philosophy and Teaching Methodology

• 16hrs - Self-work; writing sequences, assignments & reading

• 20hrs - Personal practice hours

• 1hr - Teaching practicum

Included in your tuition; a membership to Muni Muni, aerial teaching training manual, and access to aerial silks and props.

Get all the details and sign up at www.AerialYogaPNW.com

Every month, join Erin for this full moon-themed flow!
8:30-9:30 pm - Non Heated

Included in all memberships and class packs. Drop-ins $28.

Sound Bath

Bring your yoga mat and wear your cozies!

Join us for yoga and wine every month at Valo Tasting Room on the Vancouver Waterfront. Limited spots available and must be reserved in advance. Yoga mats and props are provided or bring your own. The ticket price includes one glass of wine and a yoga class.
All levels are welcome.

Valo Tasting Room
671 W Columbia Way
Vancouver, WA 98660

www.valocellars.com

Community Class, Donations Welcome.

Join us this Solstice with a traditional 108 Sun Salutations practice. You are welcome to practice as many Sun Salutations as possible, take as many breaks as needed, and conclude when you feel ready. You will have 2-hours for your entire practice, including arrival, set up, and wave goodbye!

This event will be replacing the 11 am Hot Power Flow

Non-heated. All levels are welcome.

Learn how props can support your deep stretch practice. First, we will talk about props and common concerns, try posture with prop variations in a conversational setting to ask questions and find what actually helps you.

We will end with a deep stretch class to use what you learn. Experience different music styles and suggestions on what to do with your thoughts as you settle into each shape.

All levels / Non-Heated / No Flexibility Required
Students will receive a gift to support their practice.
$45 per student, $5 off for members!

Join Erin in the studio for a 30-minute Q&A Session to answer all your questions about Aerial Yoga Training.
We have had so much interest and we’d like to extend this free pop-up to help get all your questions answered.

Sign-Up Today!

Can’t make it to the studio? Join us over Zoom!
Sign up normally then send a message over Momence to get the Zoom link.

Yoga for Scoliosis
& Spinal Fusions Workshop

With Christina Ritchmond of Scoliosis Wellness

Inferno Hot Pilates - Form Workshop

Saturday, October 12th
2:00 - 3:30 pm

If you’re ready to start or refine your pilates practice this workshop will set you up with the tools for a safe, fun, and sweaty workout! Latesha will teach you how to avoid injuries and maximize your movements.

This is an all-level, non-heated, workshop.
Sign up early - IHP is a popular class!
This workshop = 1 Bonus Spot for the 30 Day challenge!

Bring a yoga mat, a water bottle, and a sweat towel. We have all the props you’ll need! You are welcome to wear clean, indoor-only, workshop shoes if you would like.

What is IHP?

Hot Pilates is a chal­leng­ing, full-body, low-impact, high-inten­sity work­out, using Pilates prin­ci­ples. It helps tone and strengthen mus­cles with­out the pound­ing of a high-impact workout. The class is performed with fast-paced music making it fun, exciting, and energizing.

Interested in trying Aerial Yoga?
Join us for the intro-level workshop! Take some time to get comfortable with using the silk and learn some basic postures in a slow-paced setting. Take the opportunity to ask questions and find your ways to love this unique practice.

Sign Up Here

Join us this Solstice with a traditional 108 Sun Salutations practice. You are welcome to practice as many Sun Salutations as you can, take as many breaks as you need, and conclude when you feel ready. You will have 2-hours for your entire practice including arrival, set up, and wave goodbye!

This event is Non-Heated

Sign Up Here

Sign Up Here!

Simone is back with another Zumba pop-up!

Celebrate July 4th with a themed Zumba class! No yoga mat is needed but grippy socks or indoor gym shoes are welcome. We will provide fun-themed temporary tattoos, wear your 4th of July best! Arrive up to 15 minutes early.

Kids can come dance along for FREE!

This is a non-heated event.