It has been a little while since we’ve talked about the Sprio Stretch prop! We found the Spiro Stretch at the Yoga Expo in 2022 and have kept it in our prop selection ever since.

You can use this props in so many ways but one of the most popular ways is to assist with forward folds or hamstring stretches. The Sprio Stretch to fill in the gap between yourself and where you’re going.

Join Shelby to learn ways to incorporate this prop into any yoga class and how it can help you advance and expand.